In my previous article, I gave you examples of some healthy, low calorie, high MUFA meals to start the day. In today,s installment I would like to offer you some recipes for lunch to keep you going during the daytime. As before, all of these recipes are between 375 – 425 calories, are high in protein and MUFAs, healthy and delicious. I hope you enjoy them as much as I do!
Grape Leave Wrap
Chicken or Turkey Wrap
Mango Salsa Salmon or Tuna Wrap
These are just a few of the kinds of healthy, low calorie lunches that will keep your energy level high and help get you through the day. As mentioned previously, small frequent meals containing the right kinds of ingredients is the key to proper nutrition and when combined with exercise will help you shed those unwanted pounds. I did it, so can you!
In my next installment, I will provide some recipes for easy, healthy dinners. Keep reading for insightful hints. Don't be shy, submit your own suggestions or questions. I will be happy to give you my opinion.