Video FAQ – Getting Enough Rest

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How Can I Tell If I'm Not Getting Enough Rest?

How can I tell if I'm not getting enough rest? Dr. Ronald Popper discusses how to determine whether you simply have an occasional poor night's sleep, or if some underlying condition may be causing sleep disturbances on a regular basis. Dr. Popper produced this video FAQ series on obstructive sleep apnea and other sleep disorders, as well as chronic severe snoring, to address your general questions about sleep and sleep disorders. If you have specific questions about your personal condition, please contact Dr. Popper using the information below. Subscribe to our YouTube channel to be alerted when a new FAQ video is posted. If you need information right away, please Contact us here on this site or on our Facebook page. We'll get back to you as quickly as possible.

The Question – How Can I Tell If I'm Not Getting Enough Rest?

“Everyone has a bad night's sleep from time to time, but if you believe you are consistently not getting enough rest, try to assess the way you feel after your normal amount of sleep.

Do you find yourself yawning or nodding off when you should be alert? Do you have to drink coffee or other caffeinated products to maintain your level of alertness? Do you find it hard to stay awake while driving, reading, or watching TV?

If your answer is “yes” to any of these questions, then you may not be getting enough sleep, or experiencing some type of sleep disturbance on a regular basis.

Hello, I'm Doctor Ronald Popper. Thank you for watching. If you or a loved one needs more information on sleep disorders, please visit our web site at where you'll find more videos in this series as well as our white paper on obstructive sleep apnea that is free for you to download.”


Dr. Ronald A. Popper is a Board Certified sleep specialist. The Southern California Pulmonary and Sleep Disorders Medical Center in Thousand Oaks, California is a four bed, state of the art, fully accredited sleep disorders center. Dr. Popper is available at (805) 557-9930 to answer any questions you have regarding diagnosis and treatment of all sleep disorders, including obstructive sleep apnea, restless limb syndrome, insomnia, narcolepsy, and others.

Watch the video above, and then Click Here to schedule an appointment with Dr. Popper if you would like to talk about how you can stop snoring, address your obstructive sleep apnea or discuss any other sleep disorder.

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